Meditation & Mindfulness Teacher
Corporate Wellness Consultant
Welcome to the Wellery - ancient wisdom for modern lifestyles - where the cultivation of calm and clarity through present moment awareness is a daily lifestyle, as we create a culture of presence.
My passion is to teach with a reverence for simplicity and grace, allowing for the art and practice to emanate, inspire and guide others to find inner calm, tranquility and clarity. Ultimately we surrender and accept what is - as it is - and develop a relationship with ourselves for resilient living, as we navigate the facets of a beautiful life, with kindness, empathy, compassion and genuine purpose and meaning.
My unwavering commitment is to share a wonderfully distilled toolkit of practices and techniques, based on traditions, through morsels of potent Meditation and Mindfulness experiential moments.
This wellspring of wisdom invites us to quiet the mind, re-balance the nervous system, strengthen the immune system, diminish stress and anxiety, enhance overall well being, emotional, behavioral, physical and mental health - one breath at a time.
As a nationally certified, contemporary Meditation and Mindfulness Teacher, (CMMI), and certified advanced master trained Mindfulness@Work Teacher (CMWI), I completed 300 hours of education - with a graduate level neuroscience focus - from the globally acclaimed McLean Meditation Institute in Sedona, Arizona.
Please contact me for a complimentary discovery session.
Email email@example.com or Phone (203) 952.3309
Live well. Love deeply. Laugh often.
And, simply, BREATHE. xo
Art by acrylic artist @absabstracts.
I teach Meditation and Mindfulness to individuals privately, in immersive small group workshop settings, within larger corporate, business and education environments, and local communities.
The ultimate goal of consistent practice is a shifting of out-moded ingrained behaviors, belief systems, pre-conceived notions, and relational experiences - to more nourishing patterns of engagement - through the cultivation of attention skills, improved emotional regulation, and diminished stress and anxiety.
By design, my skill set, expertise and teaching is based on the following training and principles ~
* ikigai - the Japanese concept that means "a reason for being" - having a meaningful direction or purpose in life - constituting the sense of one's life being made worthwhile, with actions taken toward achieving this.
* Mindfulness Based Stress Reduction (MBSR) program by Jon Kabat-Zinn, PhD, launched in 1979 at the University of Massachusetts Medical School, and the Gold Standard in Mindfulness training, through a combination of mindfulness meditation, body awareness, and exploration of patterns of behavior, thinking, feeling and action.
* Google’s Search Inside Yourself Leadership Institute's (SIYLI) emotional intelligence, mindfulness, communications and leadership mastery curriculum, launched in 2007.
*Positive Psychology & Science of Happiness
Meditation & Mindfulness Teaching Highlights~
*Fundamentals of Meditation and Mindfulness
*Myths & Misconceptions
*Stress & Anxiety Truths
*Nervous System Anatomy
*Neuroscience & Brain Function
*Positive Psychology Foundations
*Science of Happiness
*Digital Wellness Fundamentals
*Sleep Health Patterns & Practices
*Self Awareness, Self Discovery, Self Reflection, Self Care
*Mindful Living through Mantra, Prayer & Affirmations
*Mindful Listening & Communications
*Mindful Walking in Nature (shinrin yoku)
*Creating a Personal or Team Practice for Calm & Clarity
Mindfulness@Work for Corporate Calm Modules~
*Well Being and Calm
*Creativity and Innovation
*Productivity and Efficiency
*Resilience, Adaptability & Perseverance
*Emotional Intelligence (EI) Mastery
*Empathy and Compassion
*Diversity & Inclusivity Pathways
*Best Practices in the Workplace
Mindful Living Consulting~
*Developing a Mindful Reference Library of Global Case Studies, Books, Publications, White Papers, Articles & Apps
*Meditation & Mindfulness Program Sustainability Practices
Fairfield University, Art Museum @ Bellarmine Hall
Fairfield University, Office of Student Engagement
Fairfield University, Regina A. Quick Center for the Arts
Sacred Heart Univertity
USI Insurance Services
Mark Twain Library
Design Within Reach
Brookfield Properties - The SONO Collection
Melissa & Doug
Merritt 7 - Marcus Partners Management
Divine Soul Wellness Center
Silver Hill Hospital
The Angel Cooperative
Fairfield County Business Council
Education, Training and Certifications~
McLean Meditation Institute, Certified Meditation & Mindfulness Teacher (CMMI) 200 hours
McLean Meditation Institute, Mindfulness@Work Teacher (CMWI) 100 hours
Coaches Training Institute (CTI) , Co-Active Coaching
Positive Psychology, with Dr. Tal Ben-Shahar, Harvard University Lecturer, co-founder Happiness Studies Academy
Yale University, Center for Faith and Culture, Life WorthLiving, with Matt Croasum, Associate Research Scholar & Director
Yale University – Play Writer's Workshop, Summer Session
Family Constellations and Systemic Work, as originated by the original works of Bert Hellinger, with Suzy Tucker
The Hoffman Process for Transformational Change
David Nichern, Meditation Classes
Soul Centered ~ Contemporary literary salon with readings, sharing insights and discussions on Wellness & Well Being, Spirituality, Meditation and Mindfulness.
Field Notes ~ Career and personal path journey, exploring Meditation and Mindfulness practices and techniques, to find ikigai - the Japanese concept that translates to "a reason for being", meaningful direction or purpose in life, with nature as the inspiration.
Love Language ~ Creative writing flow workshop exploring the art of Positivity, Joy, Flourishing, Happiness, Harmony, Balance, Love, Kindness, Gratitude, Empathy & Compassion.
Awaken to Calm ~ Well Being and Wellness retreat exploring, learning and cultivating the art of Self Awareness, Self Discovery, Self Reflection and Self Care, and creating personal rituals and practices to Calm and re-balance the Mind, Body, Soul.
Please contact Jackie for 2021/2022 dates, times, locations and details ~
The Wellery, LLC
Ancient Wisdom for Modern Lifestyles